Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 07-07-2013, 06:32 PM   #1 (permalink)
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 56
Default Pumpkin Pie Smoothie- 187 calories

HEALTHY PUMPKIN PIE SMOOTHIE

Especially high in vitamin A, calcium, fiber, and protein....
363% vitamin A - 6% vit C - 28% calcium - 6% iron - 6% vit D - 4% vit E
187 calories - 32 carbs - 7 fiber - 17 protein

1/2c pure pumpkin (not pumpkin pie mix)
1/2c fat free organic greek yogurt
1/4c organic 1% milk
2/3c organic cubed, frozen butternut squash
1t + 1/8t pumpkin pie spice
1/8t cinnamon
1t agave nectar
3 Large ice cubes

Blend all ingredients together in blender until smooth.
Serves 1
Kwest85blue is offline   Reply With Quote
Old 07-31-2013, 08:46 AM   #2 (permalink)
FitDay Member
 
Join Date: Jul 2013
Posts: 15
Default

This smoothie is the perfect fix for when you're craving pumpkin pie.

Ingredients:
1/2 scoop vanilla protein powder
3 Tbsp walnuts
1/2 cup low-fat cottage cheese
2 Tbsp flaxseed meal
2/3 cup canned pumpkin
1.5 cups water
2 tsp cinnamon
1 tsp cloves
1 tsp all spice
3 ice cubes

Directions: Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes. Try this recipe at your it's really yummy.
sandrew834 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2