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-   -   Pumpkin Pie Smoothie- 187 calories (http://www.fitday.com/fitness/forums/food-talk/9823-pumpkin-pie-smoothie-187-calories.html)

Kwest85blue 07-07-2013 06:32 PM

Pumpkin Pie Smoothie- 187 calories
 
HEALTHY PUMPKIN PIE SMOOTHIE

Especially high in vitamin A, calcium, fiber, and protein....
363% vitamin A - 6% vit C - 28% calcium - 6% iron - 6% vit D - 4% vit E
187 calories - 32 carbs - 7 fiber - 17 protein

1/2c pure pumpkin (not pumpkin pie mix)
1/2c fat free organic greek yogurt
1/4c organic 1% milk
2/3c organic cubed, frozen butternut squash
1t + 1/8t pumpkin pie spice
1/8t cinnamon
1t agave nectar
3 Large ice cubes

Blend all ingredients together in blender until smooth.
Serves 1

sandrew834 07-31-2013 08:46 AM

This smoothie is the perfect fix for when you're craving pumpkin pie.

Ingredients:
1/2 scoop vanilla protein powder
3 Tbsp walnuts
1/2 cup low-fat cottage cheese
2 Tbsp flaxseed meal
2/3 cup canned pumpkin
1.5 cups water
2 tsp cinnamon
1 tsp cloves
1 tsp all spice
3 ice cubes

Directions: Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes. Try this recipe at your it's really yummy.


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