Healthy diet
#1
FitDay Member
Thread Starter
Join Date: Jun 2013
Posts: 4
Healthy diet
Here are some diet tips which will definitely help you to get balanced diet:
Avoid eating junk food.
Follow your regular diet; avoid eating extra spicy, oily stuffs.
Include leafy vegetables in your food. Having simple but nutritive food really help.
Start eating stuffs which are full of proteins and vitamins. You can have food items such as chicken, eggs, fish in your diet.
Eat seasonal fruits.
Milk is great source of protein. Include milk in your diet.
Don’t eat much at one time. You can take your food after interval of 2-3 hours.
Drink adequate amount of water.
Avoid eating junk food.
Follow your regular diet; avoid eating extra spicy, oily stuffs.
Include leafy vegetables in your food. Having simple but nutritive food really help.
Start eating stuffs which are full of proteins and vitamins. You can have food items such as chicken, eggs, fish in your diet.
Eat seasonal fruits.
Milk is great source of protein. Include milk in your diet.
Don’t eat much at one time. You can take your food after interval of 2-3 hours.
Drink adequate amount of water.
#4
FitDay Member
Join Date: Jul 2013
Posts: 16
Actually, we can eat anything we want provided that they are all healthy and in moderation. If you think too much protein is not good for you or let say carbs then cut down those, also make sure you eat more vegetables than meat and carbs. It is important also to indulge on fruits because they are also important. Instead of drinking soda why not treat yourself with water,water,water as it is more beneficial than any other drink. Don't forget that water has its cleansing effect.
#6
FitDay Member
Join Date: Oct 2013
Posts: 2
Well said, erjomia.
Sharing effective diet tips too:
1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should take away.
3: Consider whether you're really hungry.
4: Be choosy about nighttime snacks.
5: Enjoy your favorite foods.
6: Enjoy your treats away from home.
7: Eat several mini-meals during the day.
8: Eat protein at every meal.
9: Spice it up.
10: Stock your kitchen with healthy convenience foods.
11: Order childrenâs portions at restaurants.
12: Eat foods in season.
13: Swap a cup of pasta for a cup of vegetables.
14: Use non-food alternatives to cope with stress.
15: Be physically active.
Sharing effective diet tips too:
1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should take away.
3: Consider whether you're really hungry.
4: Be choosy about nighttime snacks.
5: Enjoy your favorite foods.
6: Enjoy your treats away from home.
7: Eat several mini-meals during the day.
8: Eat protein at every meal.
9: Spice it up.
10: Stock your kitchen with healthy convenience foods.
11: Order childrenâs portions at restaurants.
12: Eat foods in season.
13: Swap a cup of pasta for a cup of vegetables.
14: Use non-food alternatives to cope with stress.
15: Be physically active.
#7
FitDay Member
Join Date: Oct 2013
Posts: 21
Eat less high-kilojoule foods
The total amount of energy-dense (high-kilojoule) foods you eat may be as important as the total amount of fat in your diet. To reduce the energy density of your diet, you need to increase the amount of plant foods, such as wholegrain breads and cereals, fruit and vegetables that you eat. This will provide essential nutrients, help to make you feel ‘full’ and also reduce the amount of fat in your diet.
The total amount of energy-dense (high-kilojoule) foods you eat may be as important as the total amount of fat in your diet. To reduce the energy density of your diet, you need to increase the amount of plant foods, such as wholegrain breads and cereals, fruit and vegetables that you eat. This will provide essential nutrients, help to make you feel ‘full’ and also reduce the amount of fat in your diet.