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-   -   A Tasty Fat Free 1,000 Island Salad Dressing (http://www.fitday.com/fitness/forums/food-talk/9575-tasty-fat-free-1-000-island-salad-dressing.html)

jimnesie 05-16-2013 11:54 PM

A Tasty Fat Free 1,000 Island Salad Dressing
 
I love 1,000 Island dressing on my salads and sandwiches. Most diet 1,000's a miserable. So with some experimentation, I have come up with a very low calorie non-fat dressing.

2 tablespoons Smart Beat nonfat mayonnaise dressing
1.5 tablespoons Reduced Sugar Ketchup -- I use Heinz
2 teaspoons Dill Pickle relish
1 teaspoon Splenda -- or to taste

You can also play around with it by adding Worcestershire sauce or horseradish (for added kick).

Smart Beat (not Smart Balance) has a good flavor and texture.


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