A Tasty Fat Free 1,000 Island Salad Dressing
I love 1,000 Island dressing on my salads and sandwiches. Most diet 1,000's a miserable. So with some experimentation, I have come up with a very low calorie non-fat dressing.
2 tablespoons Smart Beat nonfat mayonnaise dressing 1.5 tablespoons Reduced Sugar Ketchup -- I use Heinz 2 teaspoons Dill Pickle relish 1 teaspoon Splenda -- or to taste You can also play around with it by adding Worcestershire sauce or horseradish (for added kick). Smart Beat (not Smart Balance) has a good flavor and texture. |
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