Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-25-2010, 07:34 AM   #31 (permalink)
FitDay Member
 
Join Date: Mar 2010
Posts: 10
Default

I weigh 200lb, so each day;
50-70gms protein in shakes
150gms from eggs (whole), tuna, chicken, cheese and red meat - they are all good sources.

I think whole eggs and other fats are ok just as long as you dont put in bad fats. I go for a 40%carb 40%protein 20%fat ratio as I am doing weights all the time, this also allows me to take minimise impact from staturated fats, because training and fish oils helps reduce overall cholestrol and balance the LDL HDL ratio.

Just remember to eat clean, establish a good ratio, eat at appropriate times, and watch the calories you take in and burn.

Last edited by rrross; 03-25-2010 at 07:37 AM.
rrross is offline   Reply With Quote
Old 04-16-2010, 06:36 PM   #32 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 1
Default

i would like ur recipe for the lentils...i have the lapband done and i need more proten any more ideas? thanks sara
sara.howell25 is offline   Reply With Quote
Reply

Tags
cholesterol, protein sources, testosterone

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2