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Old 03-04-2013, 11:49 PM   #1 (permalink)
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Default Nice 3-week food plan...

Just started this today -- 2013 Whole Living Action Plan | Whole Living

The plan is to try to follow it as closely as possible -- but I'll probably add calories to it. Not doing it for any particular benefit per se -- just to get back to eating healthy in general and to expand my food repertoire. (Week-one is pretty vegan and life without cheese is a stretch for me but, I can do anything for a week!)

Only one day in but already the French Lentil Salad is a keeper!
Pretty easy to make and really good! It's a bit higher in fat but mostly "good fat" and the nutrient profile is pretty sweet. Might not be for everyone but if your working out, it should work out...
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My Calorie Intake Goal: Keep the tank full and feel good!
Next physical challenge: Ride my bicycle from Seattle to SanFran!
Burning desire: Stand at the high point of every State in the US -- one down (#4 on the list), 49 to go!
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Old 03-05-2013, 02:07 PM   #2 (permalink)
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The breakfasts have too much sugar for me, but the lentil salad sounds good. So does the portabella with kale. Actually, all the lunches and dinners sound tasty. And I like all the avocado included in the recipes!
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Old 03-05-2013, 05:31 PM   #3 (permalink)
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Yeah -- I usually juice in the morning so I'm used to that but it's in addition to a pretty high-protein breakfast so that's mostly where I'm adding to the plan. Made the Cherry Date Oat Bars last night -- quite good!
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Eat this today! (If you don't like that one, come back and click again...)
My Calorie Intake Goal: Keep the tank full and feel good!
Next physical challenge: Ride my bicycle from Seattle to SanFran!
Burning desire: Stand at the high point of every State in the US -- one down (#4 on the list), 49 to go!
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