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-   -   Healthy Soups (http://www.fitday.com/fitness/forums/food-talk/8936-healthy-soups.html)

jjrudd 01-12-2013 06:52 PM

Healthy Soups
 
While I'm not promoting Rachael Ray I did see on the cover of her magazine that she has a lot of soups in her current issue.
I checked some out and they look pretty good. I'm always looking for more soup recipes because they fill me up without a lot of calories and can easily incorporate more veggies into my diet. Plus it's a lot less sodium than buying soup in a can. Unfortunately she doesn't include the nutritional values for her dishes (a pet peeve of mine :mad:) but I suppose just enter the values in and figure it out here.

Jennifer

ahappieru 01-12-2013 08:21 PM

I love a good healthy hardy soup. I know what you mean if the nutritional values are there it makes everything so much easier.

JulieBengt 02-08-2013 06:59 PM

Quote:

Originally Posted by jjrudd (Post 94221)
While I'm not promoting Rachael Ray I did see on the cover of her magazine that she has a lot of soups in her current issue.
I checked some out and they look pretty good. I'm always looking for more soup recipes because they fill me up without a lot of calories and can easily incorporate more veggies into my diet. Plus it's a lot less sodium than buying soup in a can. Unfortunately she doesn't include the nutritional values for her dishes (a pet peeve of mine :mad:) but I suppose just enter the values in and figure it out here.

Jennifer

Happened to see smoked turkey legs. . .reasonably. . .and made a wonderful bean soup in the crock pot. Never would have known it was turkey. Going back to buy what's left since it's probably seasonal. They should freeze well. . .I removed the skin before cooking. Two legs ran $3. . .


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