Mandy, here's one...and partly inspired by another post in another forum for chicken pot pie.
I tweak this recipe a lot, but it's a good place to start because it has no cream, cheese, milk, creamy soup, etc.
Chicken Pot Pie II Recipe - Allrecipes.com
I've also made this a few times; I usually use my own sauce and increase it more than what's called for. Some fresh basil would make red and green, very pretty for holidays.
Biggest Loser Baked Ziti Recipe at Epicurious.com