tandoorichicken

Watching your carb intake? Here are the top 25 fruits and top 25 vegetables in terms of least carb content. Info from dLife.

Fruits
4g per 50g portion: watermelon, strawberries, cantaloupe, avocados
5g per 50g portion: honeydew melon, peaches, blackberries, grapefruit, oranges, papaya
6g per 50g portion: nectarines, plums, raspberries, pineapple
7g per 50g portion: blueberries, apples, pears
8g per 50g portion: kiwi, tangerine, cherries, mangoes
9g per 50g portion: persimmon
12g per 50g portion: banana
13g per 50g portion: grapes

Vegetables
1g per 50g: arugula, cucumber, broccoli raab
2g per 50g: iceberg or romaine lettuce, celery, white mushrooms, radishes, turnips, asparagus, green bell pepper, okra
3g per 50g: cauliflower, yellow or red bell pepper, cabbage
4g per 50g: broccoli, spinach, beets, green beans
5g per 50g: carrots, kale, snow/snap peas
7g per 50g: onions
10g per 50g: sweet corn

farahb7

Thank You for the list tandoorichicken!

dizzy_44

Thanks Nik...Good to know.

Devansh21

• Beetroots, pomegranates, tomatoes, cherries
• Oranges, pumpkins, squashes, pineapples, bananas
• spinach, broccoli, drumsticks, cucumbers, okra, beans, kiwi
• brinjals, blueberries, blackberries, black raisins
• Mushrooms, cauliflowers, radishes, garlic, onion