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-   -   Lowest carb fruits and vegetables (http://www.fitday.com/fitness/forums/food-talk/869-lowest-carb-fruits-vegetables.html)

tandoorichicken 04-16-2010 04:55 AM

Lowest carb fruits and vegetables
 
Watching your carb intake? Here are the top 25 fruits and top 25 vegetables in terms of least carb content. Info from dLife.

Fruits
4g per 50g portion: watermelon, strawberries, cantaloupe, avocados
5g per 50g portion: honeydew melon, peaches, blackberries, grapefruit, oranges, papaya
6g per 50g portion: nectarines, plums, raspberries, pineapple
7g per 50g portion: blueberries, apples, pears
8g per 50g portion: kiwi, tangerine, cherries, mangoes
9g per 50g portion: persimmon
12g per 50g portion: banana
13g per 50g portion: grapes

Vegetables
1g per 50g: arugula, cucumber, broccoli raab
2g per 50g: iceberg or romaine lettuce, celery, white mushrooms, radishes, turnips, asparagus, green bell pepper, okra
3g per 50g: cauliflower, yellow or red bell pepper, cabbage
4g per 50g: broccoli, spinach, beets, green beans
5g per 50g: carrots, kale, snow/snap peas
7g per 50g: onions
10g per 50g: sweet corn

farahb7 04-22-2010 05:26 PM

Thank You for the list tandoorichicken!

dizzy_44 04-26-2010 10:56 AM

Thanks Nik...Good to know.


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