Breakfast is No Longer Boring
10-20-2012, 12:17 PM
#1
FitDay Member
Thread Starter
Join Date: Oct 2012
Posts: 9
Breakfast is No Longer Boring
Low Fat Banana Raita
1 Banana
1/4 tofu pattie
4 ounces soy milk
1/2 a jalapeno pepper
1. Slice the banana up.
2. Put 2/3 of it in the blender.
3. Slice the tofu up, put it in a blender.
4. slice the jalapeno pepper up, put it in the blender.
5. Mix it up.
6. Pour and refrigerate overnight.
Banana Oatmeal Cookies
One serving uncooked oatmeal
One banana
One packet powdered soy milk
Raisins optional
Water
Chop the bananas up and place them in the blender. Add the oatmeal to the bananas. Por in the powder to the banana oatmeal mix. Add just enough water to make a paste. Mix.
Pour on to a flat sheet and refrigerate overnight.
1 Banana
1/4 tofu pattie
4 ounces soy milk
1/2 a jalapeno pepper
1. Slice the banana up.
2. Put 2/3 of it in the blender.
3. Slice the tofu up, put it in a blender.
4. slice the jalapeno pepper up, put it in the blender.
5. Mix it up.
6. Pour and refrigerate overnight.
Banana Oatmeal Cookies
One serving uncooked oatmeal
One banana
One packet powdered soy milk
Raisins optional
Water
Chop the bananas up and place them in the blender. Add the oatmeal to the bananas. Por in the powder to the banana oatmeal mix. Add just enough water to make a paste. Mix.
Pour on to a flat sheet and refrigerate overnight.
10-21-2012, 10:11 PM
#2
FitDay Member
Thread Starter
Join Date: Oct 2012
Posts: 9
This a great recipe, thanks for sharing! 
As we know, bananas are high in natural sugar, which is released quickly into the bloodstream, providing a rapid source of energy. They are packed in potassium, a mineral crucial for muscle and nerve function. Bananas also contain starch for energy, as well as vitamin B3, B6 and C.
As we know, bananas are high in natural sugar, which is released quickly into the bloodstream, providing a rapid source of energy. They are packed in potassium, a mineral crucial for muscle and nerve function. Bananas also contain starch for energy, as well as vitamin B3, B6 and C.
