Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-08-2012, 08:13 PM   #1 (permalink)
FitDay Member
 
Join Date: Sep 2012
Posts: 2
Default Pre workout shakes

Hey guys I was just wondering, how do I add pre workout shakes to my food intake?
kellenwilliams92 is offline   Reply With Quote
Old 09-08-2012, 08:51 PM   #2 (permalink)
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

I'm not sure what you mean...are you talking about something that's not in the FitDay food database? If so, then what you do is make a custom food using the nutrition information from the shake and then add it to your food log.

There's not a lot to go on in your question, so I'm not sure if you are making the shake or using a prepackaged one. If you are making it, you can go to a recipe builder site and have the nutrition info created for you, then enter as a custom food; if you are using a prepared one, just copy the info from the label when you make your custom food.

Hope that answers your question. If not, let us know a little more specifically what you need!
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 09-09-2012, 02:41 AM   #3 (permalink)
FitDay Member
 
Join Date: Sep 2012
Posts: 2
Default

Well its a pre workout and a protein shake I bought from GNC. They both have all the facts on the back obviously I was just curious if it would be under the database and if so what I would search.
kellenwilliams92 is offline   Reply With Quote
Old 09-09-2012, 03:12 AM   #4 (permalink)
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

I doubt it would be in the database, but you can try searching the name. If nothing comes up, just make a custom food; you only have to enter the info once, then just click to add the custom food when you want it in your log for the day.
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 09-09-2012, 11:57 AM   #5 (permalink)
FitDay Member
 
Join Date: Jul 2012
Location: S.C.
Posts: 27
Default

I have a lean shake from there and just made it a " custom meal ". I dont track my post workout protein shake because its a addition to my meal plans and shouldnt be included towards my normal daily intake.
JimmyJonny is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2