Pre workout shakes
 

Hey guys I was just wondering, how do I add pre workout shakes to my food intake?

I'm not sure what you mean...are you talking about something that's not in the FitDay food database? If so, then what you do is make a custom food using the nutrition information from the shake and then add it to your food log.

There's not a lot to go on in your question, so I'm not sure if you are making the shake or using a prepackaged one. If you are making it, you can go to a recipe builder site and have the nutrition info created for you, then enter as a custom food; if you are using a prepared one, just copy the info from the label when you make your custom food.

Hope that answers your question. If not, let us know a little more specifically what you need!

Well its a pre workout and a protein shake I bought from GNC. They both have all the facts on the back obviously I was just curious if it would be under the database and if so what I would search.

I doubt it would be in the database, but you can try searching the name. If nothing comes up, just make a custom food; you only have to enter the info once, then just click to add the custom food when you want it in your log for the day.

I have a lean shake from there and just made it a " custom meal ". I dont track my post workout protein shake because its a addition to my meal plans and shouldnt be included towards my normal daily intake.