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Old 08-13-2012, 01:23 AM   #1 (permalink)
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Join Date: Apr 2011
Posts: 17
Default Protein Shake Recipe

Hi All,

I just wanted to share one of my favorite protein shake recipes with everyone. I generally use this as a post-workout shake/ It's nothing fancy, but it tastes fantastic and wanted to share. I swear it tastes just like strawberry ice cream.

Vanilla Whey - 1 scoop
Hood Calorie Countdown Milk - 1 cup
Dannon Light & Fit Carb & Sugar Control Vanilla yogurt (these come in 4oz. packs) - 1 pack
Strawberries (fresh, not frozen) - 4oz.
3 Ice Cubes

Nutrition Total:
Cal - 276
Fat - 3.8
Carb - 27.9 (Half of this is from the strawberries)
Protein - 37.7
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3 month goal: 9/5/12 - 260 lbs.
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Old 08-25-2012, 05:13 AM   #2 (permalink)
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I've been searching everywhere today via the internet for anywhere near me (within 50 miles) that sells the Calorie Countdown milk. Sad to say, I can't find it! I use Jay Robb whey protein and can't stomach it with water so I use 1% or skim milk with it but would love to try the Hood product. I do have some Jay Robb vanilla that I didn't like with the milk and bought me strawberries today to try with it.
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