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Old 06-26-2012, 05:25 PM   #1 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 1
Talking quick smoothie snack!!

if you are out to the pool or outside or even playing with friends this snack is perfect for those summer days to remember
*make sure you have a blender
*you will need: strawberries, bananas, ice cubes, lowfat yogurt.
1. put 5 ice cubes in a blender (depends on size of blender )
2. put in 4 spoonfuls of yogurt
3. slice up bananas ( 2 )
4. put in the bananas and strawberries
5. blend for 2 to 5 minutes (depends on how powerful the blender )
1 serving size is 1 cup and serves about 3 to 5 people
ZAZAPeaches is offline   Reply With Quote

desert, smoothie, summer

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