Yogurt veggie dip and salsa on cheese rice cakes. Genius!!!!
I've been on a fairly restricted diet but at night when I get cravings I like low sodium veggie broth in a large coffee cup. It satisfies my salty cravings, fills me up, and is only 5 calories.
This could be a snack or a meal - whole wheat sandwich thins with a healthy spread of tomato paste (no HFCS), and a grilled veggie boca burger, with lettuce and onion. It's only like 210 in calories and satisfies that fastfood sandwich craving.
Breakstone's Liv Active 2% Cottage Cheese with dried chives or dill mixed in.
And of course, my favorite, 40 Spices Tribe Hummus. All Day. Any day.