I'm a fan of some greek yogurt along with some fruit after working out. a 6oz serving of Chobani Yogurt contains 20g of Carbs and 14g of Protein. Add in a mozzarella cheese stick for an extra 7g of Protein.
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb
, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12
Last weigh-in: 3-May-2012: 177.6
Last body fat measurement: Oct 15,2012: 14.1%
Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427