Yeah, it's not uncommon for me to have two or three pound upswings after a particularly salty meal. Fluid retention, thankfully, is only temporary. This a good reason to only weigh in once a week--helps to even out those swings.
Oh, and I love rotisserie chicken--just had it the other night. To make matters worse, did up a stir-fry with soy sauce to go with it. A double shot of salty goodness. Fairly healthy, except for all the sodium. Something to enjoy in moderation (like so many tasty things!).
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.