Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-30-2012, 07:05 PM   #1 (permalink)
FitDay Member
 
Join Date: Apr 2012
Location: Northeastern USA
Posts: 7
Default Raita

Raita is an Indian dip/dressing that is very easy to make, and very tasty. I will say, however, that it can turn out a bit spicy, so be prepared.

To make Raita, you will need:
- 1 cup of nonfat plain yogurt. Use whatever you have that is healthiest
- 1 large cucumber, peeled and chopped
- 1/2 tsp. coriander
- 1/2 tsp. cayenne pepper

Just throw everything into a food processor and mix it up. This makes about 2 cups of raita. I use about 1-2 tbsp. as a dressing on salad. It's a very light, flavorful sauce and has a low calorie count.

Let me know what you think!
__________________
Started on Fitday 4/30/12
Weight on 4/30/12: 285
Latest weigh-in: 270 (-15 lbs) on 5/13/12
Goal weight/date: 185 by 4/30/13

I'm on my way!!
Lckyman is offline   Reply With Quote
Old 05-01-2012, 02:52 PM   #2 (permalink)
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 1,199
Default

Yumm! I will make this today.
Kathy13118 is online now   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2