Raita
Raita is an Indian dip/dressing that is very easy to make, and very tasty. I will say, however, that it can turn out a bit spicy, so be prepared.
To make Raita, you will need: - 1 cup of nonfat plain yogurt. Use whatever you have that is healthiest - 1 large cucumber, peeled and chopped - 1/2 tsp. coriander - 1/2 tsp. cayenne pepper Just throw everything into a food processor and mix it up. This makes about 2 cups of raita. I use about 1-2 tbsp. as a dressing on salad. It's a very light, flavorful sauce and has a low calorie count. Let me know what you think! |
Yumm! I will make this today.
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