Brandon always gives solid advice. I felt this was worth passing on.
Fat Intake - YouTube
Yeah, that's a great video. Comprehensive, concise, and well done.
He says saturated fat is not really bad for you, which is controversial, and I know the jury is still out on this, but I try to keep my saturated fats to 7% or lower per day with my overall macros.
|All times are GMT. The time now is 06:15 AM.|