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- - Fat Intake (http://www.fitday.com/fitness/forums/food-talk/6523-fat-intake.html)

01gt4.6

01-31-2012 01:22 PM

Fat Intake

Brandon always gives solid advice. I felt this was worth passing on.

Fat Intake - YouTube

VitoVino

01-31-2012 01:53 PM

Yeah, that's a great video. Comprehensive, concise, and well done.

He says saturated fat is not really bad for you, which is controversial, and I know the jury is still out on this, but I try to keep my saturated fats to 7% or lower per day with my overall macros.

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