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#1 (permalink) |
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FitDay Member
Join Date: Jan 2012
Posts: 5
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I have some canned turkey and chicken here in the pantry. The kind that comes in those small flat round cans that is packed in water.
Any ideas on some good things to do with this food? Thanks. |
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#2 (permalink) |
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Super Moderator
Join Date: Jan 2010
Posts: 3,331
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Heat it up in some homemade taco seasoning and a little chicken broth, and make a huge taco salad; here's the recipe I use, though I play kind of fast and loose with the measurements:
1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1 teaspoon sea salt 1 teaspoon black pepper
__________________
Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days
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#3 (permalink) |
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FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,748
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I hate to say this, but read the nutritional label on that stuff before you eat it. Some varieties are horribly fat and calorie laden, you might change your mind about ingesting it. That being said, you can make a 1/2 way decent chicken soup with a can of that, some frozen veggies, possibly some starch (potatoes, rice or noodles) and a cup or two of broth. I usually make broth with water and bullion cubes, but to each her own.
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Starting weight: 244.6 lbs. 10/01/09 Pounds lost: 80.6 lbs Current weight: 164 lbs Goal weight: 120 lbs Weight to go: 44 lbs Goal Date: 1/1/13 |
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#4 (permalink) |
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FitDay Member
Join Date: Jul 2010
Posts: 98
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2 or 3 grams of fat and 100 or so calories
is that bad?
__________________
Age: 34 Height: 5 ft. 9 in. Weight: 245 pounds (6-13-2010) Weight: 237 pounds (7-26-2010) |
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#5 (permalink) |
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Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 5,860
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I see that you're able to get into your old account. Please decide which account you want to use and tick with that one, having to accounts can cause issues, besides being confusing.
__________________
Mike (aka The Spaminator) spammers get the ![]() click the dates to see progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months) |
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