Notices

Home Alone :( how to resist the temptation?

Old 06-01-2014, 10:09 PM
  #11  
Banned
 
Join Date: Jun 2014
Posts: 5
Smile Home alone

It is really dangerous to be alone with no one to scold you to stop eating this or that because it is not healthy. As a mother of two, I always see to eat that my kids eat a lot of healthy stuffs and during weekends, I'd give them sweet treats in moderation for eating healthy the whole week.

Last edited by fitterdebbie; 06-01-2014 at 11:29 PM.
fitterdebbie is offline  
Old 07-14-2014, 11:42 PM
  #12  
FitDay Member
 
Join Date: Nov 2010
Posts: 9
Default

I just wanted to add to this that the yoga without the prayer to God will still bring you closer to "yourself within the universe". And probably still have a beneficial effect to negate cravings... its a bit like a system reboot..

Another thing you could try would be 'conditional bingeing' and/or 'interspersed bingeing'

Basically this means you drink a glass of water before you allow yourself to touch the 'binge food'.
After a healthy treat quantity.. you drink another glass of water (or have an apple) before you allow yourself a second serving.
and so on...

hopefully you come to your senses before you drank an unhealthy amount of water

Water has a very purifying effect too, and often what we interpret as cravings for sugar/carbs is actually a thirst message !

Last edited by AvivaBha; 07-14-2014 at 11:48 PM. Reason: New option added
AvivaBha is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.