The horror, the horror!
I used to love those Arizona drinks in the watermelon and grapeade flavors. I decided I might want one again now and so I looked at the calories on them. 300 calories per can! 300! That's equivalent to more than half a honeydew melon, a big bowl of oatmeal, or an entire frozen dinner. I had no idea how many calories were in those, and I used to consume them on a regular basis! :eek:
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I used to drink almost a 2liter of Mt Dew a day. There are 170 calories in a 12 oz can!! :eek: :eek:
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Originally Posted by wildbeanerz
(Post 69298)
I used to drink almost a 2liter of Mt Dew a day. There are 170 calories in a 12 oz can!! :eek: :eek:
I'm glad you were able to kick that habit! Good job! What gets me about the Arizona drink is that it has more calories than a frozen bean burrito of the kind I used to eat which were only 200 calories. |
Thanks! I kicked it years ago and surprisingly didn't really lose weight when I stopped drinking it. I switched to Sierra Mist Free and that would be all that I drank all day long. Now that I have stopped that as well and limit myself to one Diet Coke a day and the rest of what I drink is just water and maybe a small glass of 1% milk, that has helped with the losses.
Good for you on looking up the nutrition before going out and buying that Arizona drink. |
Originally Posted by wildbeanerz
(Post 69301)
Thanks! I kicked it years ago and surprisingly didn't really lose weight when I stopped drinking it. I switched to Sierra Mist Free and that would be all that I drank all day long. Now that I have stopped that as well and limit myself to one Diet Coke a day and the rest of what I drink is just water and maybe a small glass of 1% milk, that has helped with the losses.
Good for you on looking up the nutrition before going out and buying that Arizona drink. My substitution for the Arizona teas are the Lifewater 0 calorie lean machines (they may actually have a few calories, but probably not more than about 5). I like the cherimoya punch and the fuji apple pear. I could drink as many of those as I could in a day and not come close to the calories in just one Arizona, and they have vitamins! |
I can promise you that there are people every day that consume them on a regular basis (along with many other items) and would be shocked if they ever looked at the label. I think most people rather not know, even though it's right in front of their face.
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Originally Posted by 01gt4.6
(Post 69303)
I can promise you that there are people every day that consume them on a regular basis (along with many other items) and would be shocked if they ever looked at the label. I think most people rather not know, even though it's right in front of their face.
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I used to drink those things all the time - it's tea right? How bad could tea be? Yikes!:eek:
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Originally Posted by RunbikeSki
(Post 69316)
I used to drink those things all the time - it's tea right? How bad could tea be? Yikes!:eek:
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Originally Posted by Rubystars
(Post 69571)
I know I didn't think they were that bad either. I think I might have even read the label before, but until I started food logging, I really didn't know how much food 300 calories equated to, or how many calories I should be eating, etc. so it would have just been a number to me before. Now that I have more of an understanding of these things, the amount of calories is shocking.
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Originally Posted by Rubystars
(Post 69302)
Thanks. I think the difference for me now is that I can visualize how much food is in how many calories. If I see a food that is really calorie dense like that with what I would consider to be a small serving size and I can visualize a much bigger portion of a different food for the same 'calorie cost', then it helps me to realize what a 'rip off' that drink is.
Originally Posted by 01gt4.6
(Post 69303)
I think most people rather not know, even though it's right in front of their face.
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I used to love the three cheese nachos for Qdoba - I didn't eat them all the time, but maybe once every couple weeks. When I started counting calories, I went to their website where they have a nutrition calculator, so you can calculate exactly how many calories are in your dish, with all your customized toppings and whatnot. I kid you not - 1400 calories. I haven't been back since.
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Originally Posted by bojibridge
(Post 69636)
I used to love the three cheese nachos for Qdoba - I didn't eat them all the time, but maybe once every couple weeks. When I started counting calories, I went to their website where they have a nutrition calculator, so you can calculate exactly how many calories are in your dish, with all your customized toppings and whatnot. I kid you not - 1400 calories. I haven't been back since.
It's like Paula Deen said in that one interview "Honey I'm your cook, not your doctor". Basically it's up to us to educate ourselves and know that nobody else is going to look out for us.
Originally Posted by ToriD1012
(Post 69579)
I'm exactly the same way. I read a label and go "OMG I can eat this, this, and THAT for what's in ONE of these. It's a huge eye opener. I haven't tried the Sobe LifeWaters, but I do like a couple of the Fuze Slenderize drinks. The regular Fuze have too many calories in them, but the Slenderize ones have like 5 per bottle. A very good trade!!!
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Originally Posted by Rubystars
(Post 69644)
I think restaurants just want to make food taste good rather than worrying about calorie contents and all of that.
Face it, if food tasted mediocre, we'd all just eat to live and be slim. I just finished a Fuze :). I haven't seen the banana one in a slenderize version, though. |
Originally Posted by cjohnson728
(Post 69646)
I just finished a Fuze :). I haven't seen the banana one in a slenderize version, though.
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When I started my journey one of the first rules I applied was to 'Stop drinking calories'.
It was startling how many calories I consumed from Coke, Tea w/sugar, Coffee w/sugar. Now my beverage of choice is water and I can't believe I ever found a Coke to be refreshing. |
Originally Posted by rpmcduff
(Post 69734)
I can't believe I ever found a Coke to be refreshing.
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