I've noticed some of you saying that you are sick of grilled chicken, so I am assuming you have a favorite or go to marinade for your grilled chicken.
My chicken choices have pretty much just been rotisserie.
I was thinking about marinading chicken breasts for 24 hours in olive oil, balsamic vinegar, garlic, pepper, and a little brown sugar and then grilling.
I would love to know what many of you fitday folk do for your grilled chicken. Thanks!!
215 lbs 1.1.11
202 lbs 6.27.11 started Fitday
195 lbs 11.16.11
Next Goal: i dunno. i've been slipping
Ultimate Goal: 140 lbs
Every so often I make a marinade out of soy sauce, water, ginger, a little brown sugar and some thinly sliced green onions. Usually I boil everything but the green onions, let it cool and then add the onions and chicken. It works in as little as 3-4 hours, but it's best overnight. It's great for chicken wings too, and you can grill it, bake it, or pan fry it, depending on the weather....
For a Pakistani/Indian taste, I mix 1 tsp of curry powder with 1 TBS of mayonnaise and spread over the chicken. It's not a marinade, but it is very good. You could use yogurt, but I am doing Atkins and yogurt has more carbs (natural sugar) than mayonnaise. I have made chicken salad with this, too--add a little chopped onion to the chicken and toss with the curry-mayo mixture.