Recipe: Black Beans, Brown Rice, & Chicken (for burritos)
NOTES:
Add 1/2 cup to an Ole (high fiber, 12 grams each) regular sized Burrito Shell and you get a LOT of fiber. Fresh beans, instead of canned, are used in order to keep sodium levels down. This recipe earns a B+ for nutritional value. Nutritional value for burrito shells not included for this recipe. Ingredients Black beans, Goya, 1 cup Brown rice, Jasmine, Dynasty, .75 cup Chicken breast, skinless, cut into 1/4" cubes, 10 ounces Crushed tomatoes, Hunts, 1.75 cup Yellow onion, small diced, 200 grams Olive Oil, Bertolli Classico, 1 tbsp. Crushed red pepper (optional), 1/4-1/2 tsp. Black pepper, 1/4 tsp. Cilantro, dried, 1 tsp. Chili powder, 1.5 tsp. "No Salt" 1/2 tsp (or 1 tsp. if regular salt) Directions Preparing beans: Method 1: Pour beans into 4 cups of cold water. Let stand overnight. Drain and rinse. Method 2: Boil beans for 2 minutes. Set aside, covered, for 2 hours. Preparing Rice: Add 1.25 cups water (filtered) to a sauce pot, add the brown rice and bring to a boil. Reduce heat, cover, and simmer for 20 minutes. -------------------------------------------------- Dice onions and cut chicken. In a 3 quart saucepan, add olive oil and chicken. On low-medium heat, stir fry the chicken until it is cooked on the outside, but not done, about 2 minutes. Now add the onion. Saute, medium heat, until the onion is done (the chicken will now be done as well), stirring often, about 3 minutes. Drain the liquid from the black beans. Mix in black beans, rice, and crushed tomatoes into the saute pot. Add spices. Mix well. Simmer additional 10-15 minutes, low heat, stirring occasionally. Let sit until cools somewhat. Place 1/2 cup into 8 inch tortilla shells and wrap. Wrap burrito with aluminum foil to keep in tact while eating. Peel back foil and eat down. Serving Size: 1/2 cup Number of Servings: 14 http://img710.imageshack.us/img710/2012/nutrition1.png http://img510.imageshack.us/img510/7455/nutrition2.png |
I need to try something new like this. Grilled chicken and veggies is getting old.
|
It makes a ton as well. I eat a meal of 4 servings, then I freeze two containers with the rest. 14 servings is pretty good. I suggest not using more than 1/2 cup in a standard 8" burrito shell. It's plenty. Enjoy!
Forgot to mention. Ole also makes a sundried tomato version of their "Xtreme Wellness" burrito. Out of this freakin' world! |
All times are GMT -12. The time now is 04:09 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.