Vito's list of High Potassium, High Fiber, Low Calorie SUPERFOODS
 

This list is the intersection of my other two lists

http://www.fitday.com/fitness/forums...ed-ratios.html

http://www.fitday.com/fitness/forums...ed-ratios.html

as it combines both ratios and lists them in order. Any food on this list is a superstar in terms of being a high potassium, high fiber, low calorie food.

A banana is the cut off for both categories. Any food that is not equal to, or greater than a banana on the Potassium list (ratio of 4.02) or the Fiber list (ratio of 2.92) will not appear here.

This is a work in progress and will not be completed until the newly added Fiber list is completed. The Potassium list is completed as far as I can tell, but updates are always possible.

The numbers below represent the additive value of both ratios.