I'm confused with the variety of options available to me

tehrusty · 06-30-2011, 10:44 PM

So I get a chicken breast and I want to know how much the amount of calories my chicken has, so I search that. Then I get all these options. Same with other foods. This is just overwhelming sometimes :/

cjohnson728 · 06-30-2011, 10:57 PM

I agree. Try using the "Food Browse" instead of search; that narrows it down much more accurately, though it takes a few extra clicks.

tehrusty · 06-30-2011, 11:31 PM

Thanks, using food browse helps a lot.
I got another question though. Say I fry the chicken breast. Should I weigh the chicken after frying it then include the information in here this section: "Chicken, breast, fried, no coating"?

cjohnson728 · 06-30-2011, 11:51 PM

That's how I would do it.

01gt4.6 · 07-01-2011, 12:02 AM

Assuming it's NOT coated, then yes.

wolfbane20 · 07-01-2011, 02:55 PM

Great job! What is your diet and exercise program?