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Old 06-30-2011, 10:44 PM   #1 (permalink)
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Default I'm confused with the variety of options available to me

So I get a chicken breast and I want to know how much the amount of calories my chicken has, so I search that. Then I get all these options. Same with other foods. This is just overwhelming sometimes :/
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Old 06-30-2011, 10:57 PM   #2 (permalink)
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I agree. Try using the "Food Browse" instead of search; that narrows it down much more accurately, though it takes a few extra clicks.
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Old 06-30-2011, 11:31 PM   #3 (permalink)
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Thanks, using food browse helps a lot.
I got another question though. Say I fry the chicken breast. Should I weigh the chicken after frying it then include the information in here this section: "Chicken, breast, fried, no coating"?
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Old 06-30-2011, 11:51 PM   #4 (permalink)
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That's how I would do it.
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Old 07-01-2011, 12:02 AM   #5 (permalink)
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Assuming it's NOT coated, then yes.
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Old 07-01-2011, 02:55 PM   #6 (permalink)
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Great job! What is your diet and exercise program?
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