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-   -   I'm confused with the variety of options available to me (http://www.fitday.com/fitness/forums/food-talk/4602-im-confused-variety-options-available-me.html)

tehrusty 06-30-2011 10:44 PM

I'm confused with the variety of options available to me
 
So I get a chicken breast and I want to know how much the amount of calories my chicken has, so I search that. Then I get all these options. Same with other foods. This is just overwhelming sometimes :/

cjohnson728 06-30-2011 10:57 PM

I agree. Try using the "Food Browse" instead of search; that narrows it down much more accurately, though it takes a few extra clicks.

tehrusty 06-30-2011 11:31 PM

Thanks, using food browse helps a lot.
I got another question though. Say I fry the chicken breast. Should I weigh the chicken after frying it then include the information in here this section: "Chicken, breast, fried, no coating"?

cjohnson728 06-30-2011 11:51 PM

That's how I would do it.

01gt4.6 07-01-2011 12:02 AM

Assuming it's NOT coated, then yes.

wolfbane20 07-01-2011 02:55 PM

Great job! What is your diet and exercise program?


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