What just happened? Why did I eat that?
01-18-2012, 04:51 AM
#31
FitDay Member
Thread Starter
Join Date: Feb 2011
Posts: 630
It should be illegal
To leave left over giant cookies on the table where I am eating my lunch.
I had a perfect salad, broiled chicken on it, some sweet potato chopped up in it, and then, half a giant chocolate chip cookie. And, it did taste good, but my tummy doesn't feel good, and I was having such nice progress. Well, I don't need to make that an excuse to eat the other half, leave that for the next victim!
Abby
I had a perfect salad, broiled chicken on it, some sweet potato chopped up in it, and then, half a giant chocolate chip cookie. And, it did taste good, but my tummy doesn't feel good, and I was having such nice progress. Well, I don't need to make that an excuse to eat the other half, leave that for the next victim!
Abby
01-19-2012, 03:33 AM
#32
FitDay Member
Join Date: Jan 2012
Posts: 1
pound the water BEFORE the healthy snacks.....works for me.
Old habits of nurturing yourself are hard to break, but easier if you replace one habit with another.
Thus I pound water, then the desire to snack/reward/nurture seems to disappear...till next time.
I just lost 115 pounds and have maintained for 9 months so far
Old habits of nurturing yourself are hard to break, but easier if you replace one habit with another.
Thus I pound water, then the desire to snack/reward/nurture seems to disappear...till next time.
I just lost 115 pounds and have maintained for 9 months so far
01-19-2012, 04:28 AM
#33
FitDay Member
Join Date: Jan 2012
Posts: 55
today i have CRAVINGS! had a healthy stir fry for lunch then they began, so far i've given in and eaten the last ice cream Snickers bar in the freezer (won't be buying anymore - phew!) ate some salted peanuts but that's it, so not TOO bad...
