According to the bags I have, the wheat is a little more, but not much. Maybe 125 cals per quarter cup vs. 105? What do your bags say?
The FitDay food search says 1 cup of whole wheat flour is 406 cals, whereas white is 455. That seems backwards to me, but it's still not a huge difference. I would go with the nutrition info on the bags as opposed to the site, but it still seems strange to have wheat be twice as much.
And now that you don't have to be perfect, you can be good.
Last edited by cjohnson728; 03-21-2011 at 01:54 PM.