What are you eating...
03-13-2011, 11:36 AM
#191
FitDay Member
Join Date: Jan 2011
Posts: 168
Breakfast - Oatmeal and Tea
Lunch - Pita Pizza and diet Mugs Root Beer
w/ ham, onion, red pepper, 1/4c shredded cheese, hot peppers, 3 cherry tomatoes
Dinner - Chicken breast, Lima beans, green salad - no dressing and Tea
Night time snack - trying to decide on greek yogurt and blueberries or cottage cheese and grapefruit or 100cal bag of popcorn. (not really hungry - have had only 838cal today and need to eat. My pie chart is 35% carb/ 37% protien / 25% fat for the day.
I tend to craveless and be satisfied with higher protien, the downside is forcing myself to eat when I am not hungry.
Weekends are especially hard as my hubby only eats twice a day and we get busy. During the week I tend to have a light breakfast and snack at 10am ish and then lunch or an afternoon snack and then dinner by 5pm. I am used to eating small and frequent...so when I eat less frequent, I am still eating small...
Lunch - Pita Pizza and diet Mugs Root Beer
w/ ham, onion, red pepper, 1/4c shredded cheese, hot peppers, 3 cherry tomatoes
Dinner - Chicken breast, Lima beans, green salad - no dressing and Tea
Night time snack - trying to decide on greek yogurt and blueberries or cottage cheese and grapefruit or 100cal bag of popcorn. (not really hungry - have had only 838cal today and need to eat. My pie chart is 35% carb/ 37% protien / 25% fat for the day.
I tend to craveless and be satisfied with higher protien, the downside is forcing myself to eat when I am not hungry.
Weekends are especially hard as my hubby only eats twice a day and we get busy. During the week I tend to have a light breakfast and snack at 10am ish and then lunch or an afternoon snack and then dinner by 5pm. I am used to eating small and frequent...so when I eat less frequent, I am still eating small...
03-14-2011, 08:00 AM
#194
FitDay Member
Join Date: Mar 2011
Posts: 24
Breakfast was a latte with too much cream...my biggest hurdle...and a Low Carb Pita stuffed with shredded carrots, snow peas, and a slice of Swiss.
Lunch was a small grilled salmon steak with olive-oil-tomatoes-&-romaine salad.
And I just realized how many calories are in the raw almonds I've been snacking on...yikes.
Lunch was a small grilled salmon steak with olive-oil-tomatoes-&-romaine salad.
And I just realized how many calories are in the raw almonds I've been snacking on...yikes.
03-15-2011, 08:58 AM
#195
FitDay Premium Member
Join Date: Feb 2011
Posts: 221
Breakfast was a combo of Greek yogurt mixed with 1/3 cup of Grapenut cereal for crunch.
Lunch was a tin of sardines packed in water mixed with green relish.
Snack is broccoli simmered in chicken stock.
Dinner is low fat tuna melts...nummy!!...and if I am really hungry a bowl of minestrone soup, homemade.
Not a 'hungry' day so I am not really wanting to eat but eating nonetheless. I am suffering with the lack of sunshine and would be most happy eating pasta All day!!!
Lunch was a tin of sardines packed in water mixed with green relish.
Snack is broccoli simmered in chicken stock.
Dinner is low fat tuna melts...nummy!!...and if I am really hungry a bowl of minestrone soup, homemade.
Not a 'hungry' day so I am not really wanting to eat but eating nonetheless. I am suffering with the lack of sunshine and would be most happy eating pasta All day!!!
03-15-2011, 09:46 AM
#196
FitDay Member
Join Date: Feb 2011
Posts: 82
Shredded wheat with a banana and skim milk, coffee for breakfast. Wasn't hungry for lunch, so I had a handful of almonds and let it go at that. Supper: boiled shrimp, asparagus and a cup of brown rice. Bedtime: probably a granola bar and skim milk.
03-15-2011, 04:21 PM
#197
FitDay Member
Join Date: Oct 2010
Posts: 4
Panda Express
new to keeping a food log, First Post!
looking at the nutritional fact, it seem I should make some better choices.
This is day 4 of enter food, it is an eye opener!
I have trided before but did not stick.
3200 KCal today mostly because of the Panda E!
Wish me luck.
looking at the nutritional fact, it seem I should make some better choices.
This is day 4 of enter food, it is an eye opener!
I have trided before but did not stick.
3200 KCal today mostly because of the Panda E!
Wish me luck.
03-15-2011, 04:51 PM
#198
FitDay Member
Join Date: Jan 2011
Location: Queensland, Australia
Posts: 198
I'm trying to increase my potassium intake so I am having a chocolate mouse made out of an avocado, a banana, 1/3 cup milk and 3 tablespoons cocoa powder. It does not call for sugar, however I added a couple packages of sweet and low to cut the bitter cocoa taste. It is hign in calories however I have saved enough to cover it. Mary
