Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-04-2011, 11:39 PM   #321 (permalink)
FitDay Member
 
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64
Default

Salad with Romaine lettuce, a little iceberg lettuce, onion, cucumber,carrots, and garbanzo beans, and topped with two tablespoons of olive oil, and some low sodium salt.

For desert, it was a pear, and a banana sliced up, and topped witth no sugar yogurt, and linseed, and to make it a little sweeter I used this stuff that is called panela that is made from natural sugar cane, maybe like a tablespoon..
jackdup is offline   Reply With Quote
Old 09-07-2011, 04:43 PM   #322 (permalink)
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Made Cajun blackened fish last night and am having the last of it in a ww pita for lunch. With cumin, ground mustard, white pepper, black pepper, cayanne pepper and paprika it's got a bit of a bite! Perfect for me but my wife didn't care for it so much.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote
Old 09-15-2011, 09:42 PM   #323 (permalink)
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

A sickeningly healthy spinach salad with 4 oz water packed tuna, ~0.5 tbsp oil and vinegar. Actually it is one of my favorite lunches from the salad bar at our local grocery store. Without the tuna I'd be hitting the snack machines by 3:00. The tuna really helps the meal last until I get home.
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote
Old 09-27-2011, 07:11 AM   #324 (permalink)
FitDay Member
 
Join Date: Sep 2011
Posts: 2
Default

Fresh fruit salad:

in combination with
apple, grapes, melon, some pineapple, cheese and cream
disgrace101 is offline   Reply With Quote
Reply

Tags
fun

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2