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Old 09-04-2011, 10:39 PM   #321 (permalink)
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Location: Medellin, Colombia
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Salad with Romaine lettuce, a little iceberg lettuce, onion, cucumber,carrots, and garbanzo beans, and topped with two tablespoons of olive oil, and some low sodium salt.

For desert, it was a pear, and a banana sliced up, and topped witth no sugar yogurt, and linseed, and to make it a little sweeter I used this stuff that is called panela that is made from natural sugar cane, maybe like a tablespoon..
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Old 09-07-2011, 03:43 PM   #322 (permalink)
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Made Cajun blackened fish last night and am having the last of it in a ww pita for lunch. With cumin, ground mustard, white pepper, black pepper, cayanne pepper and paprika it's got a bit of a bite! Perfect for me but my wife didn't care for it so much.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 09-15-2011, 08:42 PM   #323 (permalink)
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A sickeningly healthy spinach salad with 4 oz water packed tuna, ~0.5 tbsp oil and vinegar. Actually it is one of my favorite lunches from the salad bar at our local grocery store. Without the tuna I'd be hitting the snack machines by 3:00. The tuna really helps the meal last until I get home.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 09-27-2011, 06:11 AM   #324 (permalink)
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Fresh fruit salad:

in combination with
apple, grapes, melon, some pineapple, cheese and cream
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