What are you eating...
#23
Treated myself to a high protein scramble this morning
Sautee together 1/2 diced onion, 3 oz diced turkey breast, 1/4 cup salsa, black pepper
Let that fry up awhile (add a little water to prevent sticking)
After that cooks down a bit, add in 4 egg whites and stir gently to combine
When the omelet firms up, turn off the heat, lay on top a nice slice of low fat cheese
(I used Swiss this morning) Cover with a pot lid for a few minutes while the cheese melts..........Breakfast is served with a nice black coffee on the side
281 total tasty cals----6.3g fat- 14g carb and 39.8g of protein
Also good if you add in diced green pepper, jalapeno or habanero!
Vamos a comer, mis amigos!
Sautee together 1/2 diced onion, 3 oz diced turkey breast, 1/4 cup salsa, black pepper
Let that fry up awhile (add a little water to prevent sticking)
After that cooks down a bit, add in 4 egg whites and stir gently to combine
When the omelet firms up, turn off the heat, lay on top a nice slice of low fat cheese
(I used Swiss this morning) Cover with a pot lid for a few minutes while the cheese melts..........Breakfast is served with a nice black coffee on the side
281 total tasty cals----6.3g fat- 14g carb and 39.8g of protein
Also good if you add in diced green pepper, jalapeno or habanero!
Vamos a comer, mis amigos!
Last edited by Albie@round; 01-26-2011 at 02:45 AM. Reason: wanted to add some info
#24
Treated myself to a high protein scramble this morning
Sautee together 1/2 diced onion, 3 oz diced turkey breast, 1/4 cup salsa, black pepper
Let that fry up awhile (add a little water to prevent sticking)
After that cooks down a bit, add in 4 egg whites and stir gently to combine
When the omelet firms up, turn off the heat, lay on top a nice slice of low fat cheese
(I used Swiss this morning) Cover with a pot lid for a few minutes while the cheese melts..........Breakfast is served with a nice black coffee on the side
Sautee together 1/2 diced onion, 3 oz diced turkey breast, 1/4 cup salsa, black pepper
Let that fry up awhile (add a little water to prevent sticking)
After that cooks down a bit, add in 4 egg whites and stir gently to combine
When the omelet firms up, turn off the heat, lay on top a nice slice of low fat cheese
(I used Swiss this morning) Cover with a pot lid for a few minutes while the cheese melts..........Breakfast is served with a nice black coffee on the side
In about 10 minutes I'm having my lunch. Today it is 2 oz of steak cubed up on a slice of provolone cheese on light wheat bread w/mustard and dill pickles with a low cal/no fat blueberry yogurt for dessert. Yum!
Regards,
Michael
#25
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Now? Everything in sight. It's 11am. Already I have had a whole wheat English muffin, a fabulous plain omelet. Then an hour or two later, I ate leftovers from last night, which is the meal I want to talk about. I made broiled shrimp and scallops with garlic and herbs, herbed couscous with almonds and dried cranberries and a wonderful orange infused chili bean and pureed squash dish-yummy!
I have just eaten the leftover shrimp and scallops-cold- plus 3 strawberries. I opened up a bag of very disappointing Mission figlets and ate one- they are going back (yeah right I'll probably toss them.) I am contemplating the dark chocolate I hide in my bookshelves.
Stop me before I eat again!!!
Can we say irritable husband with bad back, demanding child, oncoming snow day, cabin fever? Hey that is a mouthful...speaking of mouthfuls...where is that chocolate?
I have just eaten the leftover shrimp and scallops-cold- plus 3 strawberries. I opened up a bag of very disappointing Mission figlets and ate one- they are going back (yeah right I'll probably toss them.) I am contemplating the dark chocolate I hide in my bookshelves.
Stop me before I eat again!!!
Can we say irritable husband with bad back, demanding child, oncoming snow day, cabin fever? Hey that is a mouthful...speaking of mouthfuls...where is that chocolate?
#26
Now I want chocolate! OMG, are Cadbury eggs out yet?!!! And whatever happened to girl scout cookies? I don't think we have them here anymore.
I was lazy so I just a frozen egg breakfast w/veggie sausage and coffee.
430cals 15fat 38carbs 35protein for the day so far.
I was lazy so I just a frozen egg breakfast w/veggie sausage and coffee.
430cals 15fat 38carbs 35protein for the day so far.
#27
Hope. Take a deep breath. Meditate...even better.
Tell yourself you're in control now, and you can always stop before it gets worse. I had to do this myself last night and sure enough I didn't wake up all groggy and bloated and depressed. Well, I was groggy, but that was because of not enough sleep.
You can always choose right now to start being good again.
Oh, and I just ate a fiber bar. Needed chocolate myself and that was the best choice .
Tell yourself you're in control now, and you can always stop before it gets worse. I had to do this myself last night and sure enough I didn't wake up all groggy and bloated and depressed. Well, I was groggy, but that was because of not enough sleep.
You can always choose right now to start being good again.
Oh, and I just ate a fiber bar. Needed chocolate myself and that was the best choice .
#28
FitDay Member
Join Date: Jan 2011
Posts: 49
Now I want chocolate! OMG, are Cadbury eggs out yet?!!! And whatever happened to girl scout cookies? I don't think we have them here anymore.
I was lazy so I just a frozen egg breakfast w/veggie sausage and coffee.
430cals 15fat 38carbs 35protein for the day so far.
I was lazy so I just a frozen egg breakfast w/veggie sausage and coffee.
430cals 15fat 38carbs 35protein for the day so far.
#29
I did really well with Cadbury eggs last year, only had two. They call out to me...
At the moment I have 2 celery stalks and a glass of water, and it tastes really good. Fresh crunchy celery is a good stress reliever for me, and it leaves my mouth feeling clean : ) Looking forward to dinner, fake fried pork chops (baked with a spicy cornflake coating), green beans, and still deciding on a side dish. Home fries maybe if the potatoes are still good. I haven't cooked "real" food in days.
At the moment I have 2 celery stalks and a glass of water, and it tastes really good. Fresh crunchy celery is a good stress reliever for me, and it leaves my mouth feeling clean : ) Looking forward to dinner, fake fried pork chops (baked with a spicy cornflake coating), green beans, and still deciding on a side dish. Home fries maybe if the potatoes are still good. I haven't cooked "real" food in days.
#30
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Hope. Take a deep breath. Meditate...even better.
Tell yourself you're in control now, and you can always stop before it gets worse. I had to do this myself last night and sure enough I didn't wake up all groggy and bloated and depressed. Well, I was groggy, but that was because of not enough sleep.
You can always choose right now to start being good again.
Oh, and I just ate a fiber bar. Needed chocolate myself and that was the best choice .
Tell yourself you're in control now, and you can always stop before it gets worse. I had to do this myself last night and sure enough I didn't wake up all groggy and bloated and depressed. Well, I was groggy, but that was because of not enough sleep.
You can always choose right now to start being good again.
Oh, and I just ate a fiber bar. Needed chocolate myself and that was the best choice .
Cadbury Eggs not my thing. Non dairy dark chocolate for me. Oh and sour straws. Love me my sour straws. At the movies. With the disgusting movie popcorn. Yum.