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Old 04-27-2011, 06:48 PM   #221 (permalink)
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tuna, carrots, mini rice cakes, pellegrino
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Started: 3/17/11 ~ 199
7/18//11 ~ 155


12/1/12 ~ 159 (I think my ideal weight)

2/28/13 ~ 174

8/28/13 ~ 174 getting back on track!!!
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Old 04-27-2011, 08:31 PM   #222 (permalink)
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Extreme Pita falafal.
Not exactly low carb, but at 270ish calories very filling and yummy.
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Old 04-27-2011, 09:28 PM   #223 (permalink)
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Breakfast:
Yogurt and homemade protein bar
Cheese stick (snack)

Lunch:
Roast beef with pepperjack cheese & lettuce wrap
Unsweetened applesauce

Homemade protein bar (snack)

Supper:
Two baked chicken legs
Half a sweet potato
Broccoli
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Old 04-28-2011, 03:01 AM   #224 (permalink)
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Homemade pasta salad for dinner tonight... whole wheat penne pasta, grilled chicken breast, spinach, carrots, radishes, onion, garlic, olives, olive oil, white wine vinegar, italian herbs & seasonings. Went easy on the pasta, heavy on the veggies.

It's a quick and easy meal to throw together when you want to use up the last of your produce before a shopping trip. I measured out the pasta and olive oil, since those are the two things I can get too carried away with, and when I entered my values, it was balanced and very high in fiber. It's a family favorite and the leftovers just get tastier!
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Starting Weight: 150.4 (2-5-13)
Current Weight: 139.5
Goal Weight: 130 (5-31-13)
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Old 04-28-2011, 10:48 PM   #225 (permalink)
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Breakfast:
Yogurt

Snack:
Cheese Stick

Lunch:
Chicken with rice and broccoli
Unsweetened applesauce
Cheese Stick

Snack:
Homemade protein bar

Supper:
Turkey
Corn on cob
Broccoli
Half a sweet potato
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Old 04-29-2011, 03:20 PM   #226 (permalink)
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Four slices of Fiber One Bread (50 calories in a slice), toasted, the base for open-face sandwiches of ham salad (ham ground up with light Hellman's mayo to moisten, and some drained pickle relish).

Very filling meal!
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Old 04-29-2011, 06:43 PM   #227 (permalink)
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One thin slice of turkey and lf cheese slice rolled up inside of a FlatOut wrap (Light Italian) with lettuce, shredded carrots, onions, and a little bit of honey mustard sauce dribbled over it all. And an apple!
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Female, 30 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 8/30/13 = 179.8 (net: -35.4)
Current mini-goal: 175 lbs.
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
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Old 04-29-2011, 07:04 PM   #228 (permalink)
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Just had a mixed salad with a very small parmiagana starter dish from M & S approx 350 cals. Most of my foods come ready made, I am trying to cook more myself but not tonight.
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Weight at start of Jan 11. - 174lbs
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Mini Goal by 09 Jun 2012- 147
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Old 04-30-2011, 01:53 AM   #229 (permalink)
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Same as yesterday except for supper.

Supper:
Pan fried chicken breasts with whole wheat pasta and spaghetti sauce.

Probably ate more pasta than I should have. Needed it though. Had to mow and do other yard work. Getting ready for my little boy's 4th birthday.
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Old 04-30-2011, 02:39 AM   #230 (permalink)
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Two thin-cut boneless pork chops, broccoli, carrots, and wild rice for supper. Discovered Greek yogurt recently, and I like it with fruit.
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