I had breakfast 8 hours ago and lunch 3 hours ago. No need for more food right now, so I will have some water.
I will have to have a snack before I go out, so I will probably choose plain yogurt and mix it with home canned blueberries.
Tonight is take out night, so I will have a Wendy's salad with half the dressing.
July 3, 2014 - 1st day home after MI
Oct 4, 2014 Lowered my BMI by 3.6
1st Goal - remove an additional 3.2 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI