I had breakfast 8 hours ago and lunch 3 hours ago. No need for more food right now, so I will have some water.
I will have to have a snack before I go out, so I will probably choose plain yogurt and mix it with home canned blueberries.
Tonight is take out night, so I will have a Wendy's salad with half the dressing.
Age 55, 5'6"
Recovering heart patient
July 3, 2014 - 330
Dec 9, 2014 - 303.8
Vancouver to Halifax or 3,413 miles
less than 308
Feb 16-22 goals:
Just dealing with pain