Quinn, I hope you enjoyed it and don't feel too guilty. The FitDay log will be blank tomorrow again!
My hubby's requested homemade chicken pot pie tonight, and since my son, who doesn't like it, won't be home, I'm making it. My recipe's not horrible, so I think I can get it into my macros.
I discovered FlatOut Crisps on sale today and grabbed a bag. Not bad at all tastewise, no sat fat, lower carbs than most crackers, and some protein to boot. I had some with chicken on a salad for lunch.
And now that you don't have to be perfect, you can be good.
this morning for breakfast i had my favorite which might sound odd, but is yummy egg whites in oatmeal with cinnamon, sweetener & apple it's more like eating a pudding.
I had something similar, minus the egg and apple. I will have an orange in an hour or so.
July 3, 2014 - 1st day home after MI
Oct 4, 2014 Lowered my BMI by 3.6
1st Goal - remove an additional 3.2 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI
Phew, just got in from some shoveling. We're going to a Mexican place tonight--supposedly they have some sort of fish thing I might try. The portions there are ginormous so I think I'll play it safe and order a take-out box along with the meal. Breakfast is wearing thin so I'm finishing off 1oz of slightly stale peppered beer jerky--a good shot of protein to tide me over.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.