Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-07-2011, 06:16 PM   #1 (permalink)
FitDay Member
 
Join Date: Jun 2010
Posts: 13
Default Broccoli & Rice - How do you make 'em?

Broccoli, and brown whole grain rice are 2 big staples of my diet. I eat alot of both in a week. (Sometimes together). As much as I lik both, I'm looking for other ways to prepare them so that my meals my be a little different here and there and not always taste the same. I've added a little oil, garlic salt and basil to my rice at times, and I love fajita seasoning on broccoli. (trust me, try it). But, I've tired of these now too.....

Any suggestions?
NDParry is offline   Reply With Quote
Old 01-07-2011, 07:48 PM   #2 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Default

Toss in some coconut oil, red bell peppers, peanut sauce, grated ginger, minced garlic, whole basil leaves, ouala! Instant Thai stir-fry!
__________________
-Nik


My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote
Old 01-11-2011, 01:52 AM   #3 (permalink)
FitDay Member
 
Join Date: Jan 2010
Posts: 134
Default

Add chopped tomatoes and parmesan cheese, stuff inside peppers and bake.
LisaAnnie is offline   Reply With Quote
Reply

Tags
recipes

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2