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-   -   How to get daily AI of potassium? (http://www.fitday.com/fitness/forums/food-talk/2861-how-get-daily-ai-potassium.html)

macjetta 01-05-2011 12:06 AM

How to get daily AI of potassium?
 
I am finding it difficult to get my daily AI of potassium, 4.7 grams. Does anyone have suggestions for the best way to get it without adding too many calories? I'm also trying to stick to 1200 calories a day. I take a daily multivitamin, calcium/Vitamin D and fish oil supplement. :)Thanks!

LisaAnnie 01-05-2011 12:36 AM

I take a potassium supplement one or two times a week. Or, Coconut water, kiwi, strawberries... all high in potassium.

macjetta 01-05-2011 12:54 AM

Thanks for your reply LisaAnnie! I didn't know I could take a supplement one or two times a week. That's good to know! I have kiwis and other high potassium foods, but it still does not add up to the daily AI.

leecoper 01-05-2011 02:18 AM

I do not know about potassium work in the body.One of my friend told me about this and after my friend suggestion I take potassium in a day 3times.i watch how to spam and how to look like a man smart.

healthycint 01-05-2011 03:23 AM

Bananas are high in potassium too

VitoVino 10-20-2011 12:53 AM

Quote:

Originally Posted by macjetta (Post 30494)
I am finding it difficult to get my daily AI of potassium, 4.7 grams. Does anyone have suggestions for the best way to get it without adding too many calories? I'm also trying to stick to 1200 calories a day. I take a daily multivitamin, calcium/Vitamin D and fish oil supplement. :)Thanks!


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