Yogurt Free Smoothies?
I have no problem with dairy in general, but lately yogurts aren't settling well in my stomach. I can't, for the life of me find a smoothie recipe that doesn't have yogurt in it. I'm open to trying anything suggested to me- even if you haven't tried it yourself. Can anybody suggest yogurt substitutes?
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I just throw a pkt. of instant breakfast in with frozen fruit and milk. They come out perfect every time!
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Originally Posted by nottango
(Post 30081)
I just throw a pkt. of instant breakfast in with frozen fruit and milk. They come out perfect every time!
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Frozen fruit, 1/2 banana and seltzer water... sometimes a small splash of non fat french vanilla coffee creamer.
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Originally Posted by LisaAnnie
(Post 30129)
Frozen fruit, 1/2 banana and seltzer water... sometimes a small splash of non fat french vanilla coffee creamer.
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Frozen fruit and low sugar jam with some vanilla protein powder and maybe a splash of lite almond milk? Have you tried soy yogurt?
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Browsing through the forums and realized I AM drinking a yogurt free smoothie (fresh out of Fage). It's a post-workout-type one and I'm not sure if that interests you, but its one scoop of vanilla protein powder (I'm using ON Hydrolyzed Whey), 1/4 cup crushed pineapple, half a bannana, 1/4 cup milk, and a dash of vanilla. Pretty good --doesn't taste "protein-y" at all. You could also substitute ricotta or cottage cheese for the yogurt...
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You could try substituting with coconut milk (you can get low fat types if that's a concern) or almond milk. My favourite smoothie is:
1/2 can coconut milk 1 banana ice or frozen berries. You can also add unsweetened 100% cocoa powder for a treat :) |
Originally Posted by almeeker
(Post 30155)
Frozen fruit and low sugar jam with some vanilla protein powder and maybe a splash of lite almond milk? Have you tried soy yogurt?
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Originally Posted by SailorDoom
(Post 30191)
Browsing through the forums and realized I AM drinking a yogurt free smoothie (fresh out of Fage). It's a post-workout-type one and I'm not sure if that interests you, but its one scoop of vanilla protein powder (I'm using ON Hydrolyzed Whey), 1/4 cup crushed pineapple, half a bannana, 1/4 cup milk, and a dash of vanilla. Pretty good --doesn't taste "protein-y" at all. You could also substitute ricotta or cottage cheese for the yogurt...
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