Yogurt Free Smoothies?
#11
FitDay Member
Thread Starter
Join Date: Dec 2010
Posts: 18
Those are also great ideas. Thank you! Also- I've tried unsweetened cocoa powder, and I really liked it!
#13
FitDay Member
Join Date: Apr 2010
Posts: 2,269
a cup of soy milk
scoop of protein powder
coffee "extract" or flavoring
vanilla extract
sweetener (I use 1 package of stevia but you can use sugar or sugar substitute)
3-4 ice cubes
or same recipe, get rid of coffee extract and use fresh fruit: strawberries, blueberries, etc.
scoop of protein powder
coffee "extract" or flavoring
vanilla extract
sweetener (I use 1 package of stevia but you can use sugar or sugar substitute)
3-4 ice cubes
or same recipe, get rid of coffee extract and use fresh fruit: strawberries, blueberries, etc.