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Old 01-08-2011, 09:44 PM   #11 (permalink)
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Quote:
Originally Posted by laughingduck View Post
You could try substituting with coconut milk (you can get low fat types if that's a concern) or almond milk. My favourite smoothie is:

1/2 can coconut milk
1 banana
ice or frozen berries.

You can also add unsweetened 100% cocoa powder for a treat
Those are also great ideas. Thank you! Also- I've tried unsweetened cocoa powder, and I really liked it!
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Old 01-12-2011, 02:54 AM   #12 (permalink)
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1 banana, 3-4 frozen strawberries and 2 whole almonds makes a 'yogurt' consitancy type snack
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Old 01-12-2011, 03:00 AM   #13 (permalink)
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a cup of soy milk
scoop of protein powder
coffee "extract" or flavoring
vanilla extract
sweetener (I use 1 package of stevia but you can use sugar or sugar substitute)
3-4 ice cubes
or same recipe, get rid of coffee extract and use fresh fruit: strawberries, blueberries, etc.
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Old 01-12-2011, 03:18 AM   #14 (permalink)
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My favorite smoothie is chocolate protein powder, 1 cup of milk, and 1/2 cup cottage cheese, all worked up with an immersion blender. Very good flavor, lotsa protein.
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Old 01-14-2011, 06:07 AM   #15 (permalink)
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I recently tried almond milk, and it makes a wonderful smoothie.
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protein shake, recipes, smoothies, soy, yogurt

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