a cup of soy milk
scoop of protein powder
coffee "extract" or flavoring
sweetener (I use 1 package of stevia but you can use sugar or sugar substitute)
3-4 ice cubes
or same recipe, get rid of coffee extract and use fresh fruit: strawberries, blueberries, etc.
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014