my wife made this last night...was soooo filling
Alright, this might not sound the healthiest, but bear with me. We try to make meals that the whole family will eat (8yo boy, 2yo boy, 16yo female monster, the wife and myself) on a budget. This is so filling that you'll only eat 1 serving of it, which clocks in at 336 calories.
Amy's Meat Roll Thing
30 oz Ground Beef (we used the 83% stuff, you can use the lower fat stuff if you want, it'll reduce the calories)
5 oz Reduced Fat Feta Cheese (the little plastic container at Aldi's)
2 oz Fresh Baby Spinach
First, take the ground beef and flatten out between 2 long pieces of saran wrap (spritz the wrap with water). Flatten it until it's about the width of the wrap, and about a foot long or a little more. It'll be between 1/2 and 1/4 inch thick. Use a rolling pin. Once it's flat, lift the upper piece of wrap and season it to taste with all the seasonings listed. Then, add the spinach in a single layer, covering all but the last inch or so of meat. Do the same with the Feta. Roll it up, starting at the end opposite the uncovered end. Lightly season the outside of the roll with salt and pepper. Bake at 375 for 30 to 40 minutes.
Once it's done, cut into 6 even pieces. Each piece will be about 336 calories. You won't need to eat more than one, I promise. This would probably be good with a little simple sauce, maybe a tzatziki-type sauce, too. You could probably do this really nicely with some ground lamb or a ground beef/ground pork combo.
We served this with a spinach salad, made of just spinach, some red onion, a little feta, some crumbled bacon and red wine vinegar. One of the best meals I've had in a while.