Fresh watermelon smoothie
#1
FitDay Member
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Join Date: Sep 2016
Posts: 1
Fresh watermelon smoothie
Hi all,
I'm new here and this is my first post. I thought of sharing a recipe of watermelon smoothie which I had tried yesterday. It is really healthy and tasty and will help you to reduce your weight.
Recipe
Ingredients
10 locally grown strawberries
1 cup of watermelon chunks
1 cup of coconut water
1 cup of ice
2 cups of greens (kale or baby spinach works best)
1 handful of cilantro or parsle
Direction
Puree the ingredients together and enjoy a drink that is nutrient dense and less than 150 calories.
For more tips: pinewoodhealth.ca/blog/general-category/end-of-summer-smoothies-keep-you-slim-and-healthy-says-toronto-naturopath
I'm new here and this is my first post. I thought of sharing a recipe of watermelon smoothie which I had tried yesterday. It is really healthy and tasty and will help you to reduce your weight.
Recipe
Ingredients
10 locally grown strawberries
1 cup of watermelon chunks
1 cup of coconut water
1 cup of ice
2 cups of greens (kale or baby spinach works best)
1 handful of cilantro or parsle
Direction
Puree the ingredients together and enjoy a drink that is nutrient dense and less than 150 calories.
For more tips: pinewoodhealth.ca/blog/general-category/end-of-summer-smoothies-keep-you-slim-and-healthy-says-toronto-naturopath
Last edited by Kathy13118; 09-08-2016 at 01:37 AM. Reason: removed link