salmon chowder
I baked salmon for the first time tonight, and it came out perfect! I flaked it up and made it into salmon chowder. My family loooooved it! 2 went back for 2nds and everyone's bowl was emptied. There was very little left. Maybe enough for one to have a snack. It was a huge success!
The recipe says you can use canned or pouched salmon, but I went for fresh, raw, unskinned and baked it. I think fresh would probably taste better, but the choice is yours. Salmon Chowder 12 oz flaked cooked salmon (I used fresh, raw, unskinned filets) 4 cups low sodium chicken broth 6 oz chopped celery 3 oz chopped onion 5 oz chopped carrots 1/2 c uncooked brown rice 8 oz low fat cream cheese salt & pepper dill weed parsley
Serves 4. Calories: 386 / Protein: 31 / Fat: 18 / Sat Fat: 3 / Fiber: 2 Very healthy and delicious! I'm taking everyone's word for it though...I don't like fish. lol!!! |
That sounds pretty good! My DH is allergic to fish so I might try to cut the recipe in half. If do, I'll post here how it turned out. Vicki
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