Weighing the pros and cons of different milks
I've just restarted this whole diet thing again. Whee! While being able to fit into clothing again would be pretty sweet, I'm mostly doing this so that I can be healthy.
Okay, enough preface.
As of now, I'm trying out a whole foods and no sugar diet. I'm kind of stuck on milk though. I tend to like dairy and dairy substitutes, but milk itself is kind of gross. I've tried almond milk, but feel guilty about the amount of water it takes to make it, especially since California is the largest producer of almonds and is currently in a pretty terrible drought (if the news is correct). And I have to be careful with my soy intake, as I have hypothyroidism.
What milks have you tried? What are your experiences? Inquiring minds want to know.