boiled beef in sauce
 

actually .beef is a very good and health food . it is also nice for losing weight because the calorie of it is low .just remember do not cook it greasy way . do not use too much oil . i actually tried boil it without anything else . really useful . or you can do boiled beef in sauce with vegetable . tasty and healthy .low calories .

i like it .

I boil cubes of lean beef in broth or water. When they are chilled in the refrigerator, they make a nice low-calorie, high-protein snack.