Low Sugar and Low Fat foods/meal ideas
Because of my risk for both being pre-diabetic and having fatty liver disease, my docs want me to reduce my sugar intake as well as eat low fat. This includes things like avocados, olive oil and nuts. I can have these things, just in super small servings and only once a week.
Does anyone have any ideas for foods, or even meals that would fit this description? The foods I have been eating or my "safe foods" are oatmeal, sushi, bananas, low fat yogurt, beans and apples. I'm starting to get bored and need some suggestions.
Starting Weight: 224
Current Weight: 222
Mini Goal: 220
Final Goal: 120