Does Coffee Assist You to Lose Weight?
As a proponent of weight reduction through smart nutrition and exercise, I tend to look the other way when it comes to diet pills. I know they can be effective, but they tend to be used as a crutch for a poor diet.
Coffee is different though. Itís an all-natural caffeinated drink derived from the coffee bean. Itís been shown to have many health benefits, but what about weight loss? Does coffee help you slim down?
What are the Effective Fat Loss Ingredients in Coffee?
Caffeine - Caffeine is a stimulant found in coffee that acts on the central nervous system (CNS). It causes a discharge of the neurotransmitters dopamine and epinephrine (adrenaline). The latter causes a boost in the mobilization of fatty acids. Caffeine intake is associated with fat loss through thermogenesis and fat oxidation.
Chlorogenic Acid - Chlorogenic acid is a polyphenol antioxidant within coffee. This antioxidant reduces blood glucose and insulin levels after after a meal. By slowing the discharge of glucose and keeping insulin levels low, you create a more favorable metabolic environment for releasing fatty acids.
Quinides - Quinides are just one of potentially dozens of beneficial chemical compounds in coffee. Quinides have a positive effect on blood glucose disposal, and they make your cells more responsive to the effects of insulin - effectively improving your insulin sensitivity.
How Does Coffee Help You Slim Down?
Fat Oxidation - Fatty acids are sent to your mitochondria to be oxidized and converted to ATP so they can be used for energy. Coffee causes a boost in fat oxidation.
Thermogenesis - Thermogenesis is the production of heat in the body. The creation of heat uses calories and causes a boost in energy expenditure. The caffeine in coffee causes a thermogenic response that leads to additional calories expended over time.
Appetite Suppression - Controlling hunger is one of the major goals when undergoing a weightloss routine. Coffee causes a decrease in hunger and an boost in satiety after a meal. This curbing of your appetite results in a reduction in calories consumed over the course of the day, and lowers the chances of binge eating.
I prefer Green-Fu. Its all natural with its Moringa and Organic Green Bean Coffee Extracts.