Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 05-26-2010, 03:27 AM   #11 (permalink)
Super Moderator
cjohnson728's Avatar
Join Date: Jan 2010
Posts: 4,083

So much for my love affair with chocolate frozen yogurt...

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 05-26-2010, 05:01 PM   #12 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 305

Haha..sorry Cassie!
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker

current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks
blackrhino2 is offline   Reply With Quote
Old 05-26-2010, 10:44 PM   #13 (permalink)
FitDay Member
Join Date: Jan 2010
Location: The wonderful south.
Posts: 196

I was reading through this thread and when I got to the bottom, saw an advertisement for RI Fiber... too funny.
efduncan is offline   Reply With Quote
Old 05-27-2010, 05:59 PM   #14 (permalink)
FitDay Member
Join Date: May 2010
Location: near Port Dover, Ontario Canada
Posts: 5

I used to have issues myself a few years back, averaging maybe every other day if I was lucky.

Since the 'road to health' took to my life, my diet has helped.

Right now I can average a min of 2 per day.. sometimes I have 3 and all are floaters.
I get LOTS of fiber in a day
I do cardio 4-5 days a week
weights 2-3 times

and what I have found helps keep me 'moving' is good ole FLAX SEED.

Every morning that I have oatmeal, I myself add 2 tbsp of ground flax seeds to my bowl and stir (I started with a half tbsp and worked up literally lol)

Or I will add a tbsp to my yogurt, or add some to my salads as well.
I always try to have 2 tbsp a day and they are part of my healthy fats in my caloric daily intake as well.
May 25/10 stats
weight: 195 lbs
height: 6'
mini goal : 185lbs July 23
Goal weight: 165lbs
itsallaboutd is offline   Reply With Quote
Old 05-28-2010, 06:06 AM   #15 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Vermont
Posts: 34
Default my battle

I've learned to fine tune my GI process because I'm a graveyard shift worker. In order to have a family life I shift back to day shift schedule on the weekends. Some commitments during the week prevent me from getting a "big sleep" and I have to take 2 - 3 naps per day (polyphasic sleeping).

The first system to stop is the GI. Working the liquids and the fiber, senna tea when it gets real bad, keeps it moving.

Your mileage may vary!

dlavie is offline   Reply With Quote
Old 05-28-2010, 06:34 AM   #16 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 74

TMI from some of you out there. I found this article to be helpful in answering all I ever wanted to know about the subject matter.
I hope it helps!
EMS1981 is offline   Reply With Quote


« Previous Thread | Next Thread »
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2